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The DelRe Core Isometrics For Back Pain and Longevity

DelRe Core Isometrics

I developed this exercise about 3 years ago.

It starts with the idea of “core exercises“. Core exercises work on your abdomen, particularly the lower abs, and also should include all the muscles; front, back, and side, at the level of the lower abdomen. These type of exercises significantly help stabilize the […]

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